Description

Function: Building muscles Effect of training: Strengthening of straight and slanting abdomen muscles. Exercise instructions: Lie down on the bench, face up. The legs should be bent at knees, lean your feet against lower crossbar. Put your hands under your head. Lift the torso in the following order: first the head then the shoulders and then rest of your body. A torso twist can be performed at the end. Slowly lower your torso to the bench. Make full, smooth movements. Exercise difficulty: Average